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In a world where healthy eating is often overshadowed by convenience, finding a delicious and nutritious meal that can be prepared in mere minutes is a culinary victory. Enter the Blueberry & Tuna Salad Bowl—a dish that not only tantalizes the taste buds but also packs a nutritional punch. This vibrant salad marries the savory richness of tuna with the sweet burst of fresh blueberries, creating a balance that delights the palate and nourishes the body. Whether you're in need of a quick lunch or a light dinner, this salad is an ideal choice that showcases how simple ingredients can come together to create something truly extraordinary.

Blueberry & Tuna Salad Bowl

Discover the perfect balance of flavor and nutrition with the Blueberry & Tuna Salad Bowl. This vibrant dish combines savory tuna with sweet blueberries, creating a delightful and healthy meal ready in minutes. Packed with protein, antioxidants, and essential vitamins, it's perfect for a quick lunch or light dinner. Learn about the key ingredients, their health benefits, and how to easily prepare this delicious salad that will impress your taste buds and nourish your body.
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Ingredients
  

1 can (5 oz) tuna in water, drained

1 cup fresh blueberries

2 cups mixed salad greens (spinach, arugula, and lettuce)

½ cucumber, diced

¼ red onion, thinly sliced

¼ cup feta cheese, crumbled

¼ cup walnuts, chopped

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined. Set aside.

    Mix Tuna Salad: In a medium bowl, flake the drained tuna with a fork. Add in diced cucumber, thinly sliced red onion, and half of the blueberries. Gently mix until combined.

      Assemble Greens: In a large salad bowl or plate, lay down the mixed salad greens as a base.

        Add Tuna Mixture: Spoon the tuna mixture over the greens, distributing it evenly.

          Top with Remaining Ingredients: Scatter the remaining blueberries on top, followed by crumbled feta cheese and chopped walnuts.

            Dress the Salad: Drizzle the prepared dressing over the salad bowl, ensuring everything gets lightly coated.

              Toss & Serve: Gently toss the salad to combine all ingredients if desired, or serve as is for a beautifully layered bowl. Enjoy!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 servings