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Zucchini has taken the culinary world by storm, becoming a staple ingredient in various dishes due to its mild flavor, versatility, and numerous health benefits. From soups and salads to stir-fries and casseroles, zucchini can be incorporated into an array of recipes, making it a favorite for both home cooks and professional chefs alike. One innovative way to enjoy this summer squash is through crispy baked zucchini fries. This delightful dish offers a healthier alternative to traditional French fries while still delivering on taste and texture.

Baked Zucchini Fries

Discover a healthier twist on your favorite snack with crispy baked zucchini fries! This recipe transforms fresh zucchini into a crunchy, flavorful alternative to traditional fries, perfect for guilt-free snacking or as a delicious side dish. Easy to prepare and packed with nutrients, these baked delights are low in calories yet rich in vitamins and minerals. Enjoy them on their own or pair with your favorite dipping sauces for an irresistible treat that’s sure to please everyone!
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Ingredients
  

3 medium zucchinis

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon salt (adjust to taste)

½ teaspoon black pepper

2 large eggs

½ cup all-purpose flour

Olive oil spray (for drizzling)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Rinse and dry the zucchinis. Cut them into fries by slicing them lengthwise into quarters, then cut each quarter into strips. Aim for uniform sizes for even cooking.

      Set Up Breading Station: In one bowl, place the all-purpose flour. In a second bowl, whisk the eggs until well-beaten. In a third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.

        Bread the Zucchini: Dip each zucchini fry first in the flour, ensuring it's fully coated. Shake off any excess. Next, dip it into the egg mixture, and finally coat it in the breadcrumb mixture, pressing gently to ensure the crumbs stick. Place the breaded fries on the prepared baking sheet.

          Spray with Oil: Lightly spray the tops of the zucchini fries with olive oil. This helps to achieve a golden and crispy texture during baking.

            Bake: Bake in the preheated oven for about 20-25 minutes, flipping them halfway through, until the fries are golden brown and crispy.

              Serve: Once baked, let them cool for a few minutes before serving. These zucchini fries are great as a snack or a side dish. Pair with marinara sauce or your favorite dipping sauce for an extra flavor kick!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings