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In recent years, spaghetti squash has emerged as a beloved alternative to traditional pasta, captivating health-conscious eaters and culinary enthusiasts alike. This unique vegetable, with its stringy texture resembling spaghetti when cooked, offers a satisfying base for a variety of dishes. Its popularity is not only rooted in its versatility but also in its impressive nutritional profile, making it a go-to choice for those seeking to lighten their meals without sacrificing flavor.

Baked Spaghetti Squash Alfredo

Discover a deliciously healthy twist on comfort food with Creamy Baked Spaghetti Squash Alfredo. This recipe turns nutritious spaghetti squash into a creamy, indulgent dish that rivals traditional pasta. Perfect for various dietary needs, you can easily make it gluten-free or vegan. Packed with fiber and essential vitamins, this flavorful meal is not only satisfying but also guilt-free. Impress your family and friends with this delightful and versatile dish that embodies the essence of comfort food.
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Ingredients
  

1 medium spaghetti squash

2 tablespoons olive oil

Salt and pepper, to taste

1 cup heavy cream

1 cup grated Parmesan cheese

1 cup shredded mozzarella cheese

3 cloves garlic, minced

1/2 teaspoon nutmeg

1/4 teaspoon red pepper flakes (optional)

1/4 cup fresh parsley, chopped (for garnish)

Additional Parmesan cheese for serving (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle 1 tablespoon of olive oil onto the cut sides, and season with salt and pepper. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until the flesh is tender and can easily be pierced with a fork.

      Make the Alfredo Sauce: In a medium saucepan over medium heat, add the remaining tablespoon of olive oil and minced garlic. Sauté for 1-2 minutes until fragrant but not browned.

        Add Cream and Cheese: Lower the heat and pour in the heavy cream. Let it simmer gently for about 2-3 minutes. Gradually whisk in the grated Parmesan cheese and continue to stir until melted and the sauce is smooth. Season with nutmeg, salt, pepper, and red pepper flakes if using.

          Combine with Spaghetti Squash: Once the spaghetti squash is done, allow it to cool slightly. Use a fork to scoop out the strands into a large mixing bowl. Pour the Alfredo sauce over the spaghetti squash strands and mix until all is well coated.

            Transfer to Baking Dish: Pour the mixture into a greased 9x13 inch baking dish, then sprinkle the shredded mozzarella cheese evenly over the top.

              Bake: Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the cheese is bubbly and lightly golden.

                Garnish and Serve: Remove from the oven, let it cool for a few minutes, and then garnish with fresh parsley and extra Parmesan cheese if desired. Serve hot and enjoy your delicious Baked Spaghetti Squash Alfredo!

                  Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings