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If you're on the hunt for a dish that combines vibrant flavors with the ease of preparation, look no further than our Zesty Baked Chili Lime Chicken Tenders. This recipe is a delightful fusion of zesty lime and aromatic spices, perfect for those busy weeknights when you want to serve something delicious without spending hours in the kitchen. The beauty of these chicken tenders lies in their simplicity: a handful of fresh ingredients comes together to create a meal that is both satisfying and healthy.

Baked Chili Lime Chicken Tenders

Discover a quick and flavorful meal with our Zesty Baked Chili Lime Chicken Tenders! This easy recipe features tender chicken coated in a zesty blend of spices and baked to crispy perfection, making it a healthy alternative to frying. With fresh lime juice enhancing every bite and a crunchy panko coating, these tenders are perfect for family dinners or quick snacks. Customize with your favorite dipping sauces and enjoy a burst of flavor that's sure to please!
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Ingredients
  

1 lb (450g) chicken tenderloins

1/4 cup fresh lime juice (about 2 limes)

2 tablespoons olive oil

1 tablespoon honey

1 teaspoon chili powder

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional for extra heat)

1 cup panko breadcrumbs

1/4 cup grated Parmesan cheese (optional)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Marinate the Chicken: In a large bowl, whisk together lime juice, olive oil, honey, chili powder, smoked paprika, garlic powder, onion powder, cumin, salt, black pepper, and cayenne pepper if using. Add the chicken tenderloins, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

    Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

      Prepare the Breading: In a separate bowl, combine the panko breadcrumbs and Parmesan cheese, if using. Mix well to incorporate the cheese evenly into the breadcrumbs.

        Coat the Chicken: Remove the chicken tenders from the marinade, letting the excess drip off. Dredge each tender in the panko mixture, pressing down gently to ensure an even coating. Place the coated tenders on the prepared baking sheet, spaced apart for even cooking.

          Bake the Chicken: Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden brown. An internal thermometer should read 165°F (75°C) when done.

            Garnish and Serve: Remove from the oven and let the tenders rest for a few minutes. Garnish with freshly chopped cilantro or parsley if desired. Serve with lime wedges and your favorite dipping sauce, such as ranch or spicy sriracha mayo.

              Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings