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As the school year kicks off, parents and caregivers often find themselves juggling busy schedules filled with homework, extracurricular activities, and social events. Amidst the hustle and bustle, preparing nutritious meals can feel like a daunting task. This is where the concept of back-to-school meals comes into play. Quick, easy-to-make recipes are essential for sustaining energy levels and providing balanced nutrition during those hectic weekdays. One dish that consistently rises to the occasion is fried rice.

Back To School Fried Rice

Get ready for the school year with this quick and nutritious Back to School Fried Rice recipe, perfect for busy families. This versatile dish allows you to use leftover veggies, proteins, or grains, making it easy to adapt to any dietary preference. With easy-to-follow steps, you'll create a delicious meal that nourishes your family's energy needs. Whether you choose chicken, tofu, or a mix of colorful vegetables, dinner will be satisfying and fun to make.
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Ingredients
  

2 cups cooked jasmine rice (preferably day-old)

1 cup mixed vegetables (carrots, peas, corn)

2 large eggs

1 cup cooked chicken, diced (or tofu for a vegetarian option)

3 green onions, sliced

3 tablespoons soy sauce

1 tablespoon oyster sauce (or vegetarian substitute)

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

Salt and pepper, to taste

Optional: Sesame seeds for garnish

Instructions
 

Prep the Rice: If you don’t have day-old rice, cook jasmine rice according to package instructions and spread it out on a baking sheet to cool. This prevents it from getting mushy when fried.

    Scramble the Eggs: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Crack the eggs into the pan and scramble until fully cooked. Remove from the pan and set aside.

      Sauté the Aromatics: In the same skillet, add the remaining sesame oil. Add the minced garlic and grated ginger, stirring until fragrant, about 30 seconds.

        Add Veggies and Chicken: Toss in the mixed vegetables and cooked chicken (or tofu) into the pan. Stir-fry for about 3-4 minutes until the vegetables are tender.

          Fry the Rice: Add the cooked jasmine rice to the skillet. Break up any clumps with a spatula. Pour in the soy sauce and oyster sauce, mixing well until the rice is thoroughly coated. Stir-fry for about 5-7 minutes until everything is heated through.

            Combine Everything: Add the scrambled eggs back to the skillet along with the sliced green onions. Season with salt and pepper to taste. Stir everything until evenly mixed and heated.

              Serve: Remove from heat and garnish with sesame seeds if desired. Serve hot and enjoy your delicious Back To School Fried Rice!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings