Air Fryer Cauliflower Tots

In recent years, air fryers have surged in popularity, transforming the way home cooks approach meal preparation. This innovative kitchen appliance allows for the delicious crunch we crave without the added fat and calories of traditional frying methods. With the versatility to create a variety of dishes, the air fryer has become a staple for health-conscious individuals and families looking to enjoy their favorite comfort foods in a healthier way.

Discover a healthier twist on a classic favorite with these Crispy Air Fryer Cauliflower Tots. Perfect for anyone looking to indulge guilt-free, this recipe combines the satisfying crunch of traditional tater tots with the nutritious benefits of cauliflower. Low in calories and high in fiber, these tasty bites are easy to make and packed with flavor. Whether as a snack or side dish, they’re sure to delight everyone at your table. Enjoy a delicious guilt-free treat today!

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Ingredients

1 medium head of cauliflower (about 4 cups, riced)

1 cup shredded cheddar cheese

1/2 cup breadcrumbs (can use gluten-free if desired)

2 large eggs

1/4 cup green onions, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Olive oil spray (or another cooking spray)

Instructions

Rice the Cauliflower: Begin by removing the stems and leaves from the cauliflower. Cut it into florets and pulse in a food processor until it resembles coarse rice. Alternatively, you can grate the cauliflower using a box grater.

Cook the Cauliflower: Transfer the riced cauliflower to a microwave-safe bowl, cover it with a damp paper towel, and microwave on high for about 4-5 minutes, or until tender. Let it cool slightly, then use a clean kitchen towel to squeeze out any excess moisture.

Mix the Ingredients: In a large mixing bowl, combine the cooked cauliflower, cheddar cheese, breadcrumbs, eggs, green onions, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until fully combined.

Form the Tots: Take small portions of the mixture and shape them into bite-sized cylinder shapes, resembling tater tots. You should have about 20-24 tots.

Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Tots: Lightly spray the air fryer basket with olive oil spray. Place the cauliflower tots in a single layer in the basket, ensuring they are not crowded. Lightly spray the tops with olive oil as well.

Cook: Air fry the cauliflower tots for 12-15 minutes, flipping them halfway through, until they are golden brown and crispy.

Serve: Remove the tots from the air fryer and let them cool slightly before serving. Enjoy them with your favorite dipping sauce, such as ranch or marinara!

Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings